Know the essentials
the best mattress for you
Importance of Quality Sleep
Sleep is among the most significant activities of humans. We engage in this practice practically about a third of our lives. From the age of puberty to late adulthood, humans need between 7 to 9 hours of adequate sleep to function optimally. Infants, toddlers, and children need more.
However, due to the escalating work demands and pressures of modern living, the time for quality sleep has cut down sharply. Others cut their sleep time intentionally while the body of some can't keep up with the blazing speed of modern interconnected, globalized society. As a result, many Americans currently suffer insufficient sleep.
The Centers for Disease Control (CDC) tag the lack of sleep as an epidemic. Around 50-70 million U.S. adults have problems in sleeping such as narcolepsy and insomnia, according to the CDC. Sleep deprivation contributes to a host of diseases including:
- Heart disease
The problems above can be minimized if we attain quality sleep every night. Adequate sleep every night is a necessary habit in today's world. Your mattress contributes to nightly quality slumber.
MATTRESS AS A CONTRIBUTOR OF SOUND SLEEP
Owning a mattress that is not fit for you could result to inconveniences during sleep.
Many owners of inappropriate mattresses complain of neck and back pain and other muscular pain.
Others have a hard time slumbering in a bed that does not suit them. It is therefore vital to choose which type makes a perfect item to you.
To have a recharging sleep, health professionals recommend that mattress should qualify the following standards:
This depends on your preference. Some people choose to sleep in a bed as soft as a cloud while others want a firmer one.
Your mattress should give adequate support to your back that is flexible to adjust to the curves of your spine. This characteristic will help you reduce back pains, which is one of the common complaints of buyers of low-quality mattress brands.
Mattress Type Comparison
There are many types of bedding mattress. Sleeplikethedead.com, a sleep product research website, wrote that inner spring, hybrid, memory foam, water, air, latex, and futon are among the most popular mattress types. The website also made a comparative study among these types.
Based from survey, memory foam tops the list with an overall user satisfaction rating of 81%. It is followed closely by latex with 80% and water comes at a close third with 79%.
WHY MEMORY FOAM MATTRESS?
Memory foam, otherwise known as temper foam, was discovered by NASA's Ames Research Center.
The organization's researchers wanted a cushion that can return to its original shape after applying pressure to it.
This space-age technology feat was aimed to give its users superb comfort and protection.
Years after, this technology was adapted for commercial use such as cushions for shoes and mattresses.
Memory foam mattress has these features:
Adaptable Firmness & Comfort
Memory foam mattress usually comprises three layers of foam that conform your body's natural contours. This nature produces a perfect fit to your posture as you sleep.
Supports your spine and back
This mattress type is perfect for people with back problems due to the three-layer support it provides to your body, especially to your spine.
Provides pain relief
The memory foam's flexibility provides relief of your body's pain points.
Memory foam mattresses can last longer than other types such as spring mattresses. Many manufacturers of quality brands offer up to 10-year warranty to their brands as they are confident that their products will reach that lifespan or even longer.
Allows you to sleep with less disturbance
This mattress type can absorb pressure produced by your sleep partners, making their movements less distracting.
Memory Foam Buyer's Guide
To buy a memory foam mattress that fits your need and budget, you need to choose with these two factors in mind; Mattress Size and Mattress Firmness.
The quality and length of your sleep are affected by the size of your bed, according to Britain's Sleep Council. Overall, the larger the bed, the more comfortable it is. Based on the sleep researcher's estimate, beds should be approximately 15 cm (about 5 in) longer than a person's height. For couples, the bed should have enough room for them to lie down beside each other with their hands behind their heads while their elbows do not touch each other.
Mattress sizes in the U.S are:
- For singles:
- Twin (39" x 75")
- Twin XL (39" x 80")
- Full (54" x 75")
- For couples:
- Queen (60" x 80")
- King (76" x 80")
- California King (72" x 84")
Overall, there are three levels of mattress firmness
This is the most comfortable level and the one that provide the most relief for pressure-point, but mattress with this firmness lacks the support that may contribute neck and back pain.
This level is not as fluffy as the soft type nor is inflexible as the firm type. Mattresses of this firmness level are best in preventing and relieving pain, according to studies.
Mattresses of this firmness level gives you the most back support and least flexibility. Firm mattresses are good for people with back problems that needs solid support.
The firmness level of your mattress must suit to your position during sleep.
Back sleepers are advised to sleep on mattress with medium to firm level. They often need a mattress that bolsters their back. Those with large buttocks are recommended to use mattresses with medium or soft level to minimize pressure on their lower body.
Stomach sleepers are recommended to use mattress with medium level. A soft mattress can contribute to neck-head misalignment and breathing problems while a firm mattress may put pressure on his/her knees and the front of his/her hips.
Side sleepers may choose mattresses with medium to soft firmness level to ease the pressure in that is focused only on a small area, particularly the hips and shoulders.
THE BEDDING STOCK DIFFERENCE
As a retailer of sleep products for 20 years, Bedding Stock has the adequate experience and proof of selling quality yet affordable memory foam mattress.
Our products such as our flagship cheap gel memory foam mattress models are receiving positive memory foam mattress reviews by our customers who bought on our website or on online marketplaces such as Amazon and eBay.
To know exactly the best affordable memory foam mattress model for you, please take our Mattress Finder test below:Mattress Finder