Thinking of spending the weekend on a binge-watching session? Read on and think again.
It’s no secret that most people don’t get as much healthy sleep they need each night. So, if you’re one of those people, read on for easy-to-follow fixes to stop losing your chance to snooze.
As a night shift worker, getting enough hours of sleep may be a lot more difficult than those who work regular hours, but it is not a hopeless battle.
It isn’t too hard to determine if you’re not getting the hours of sleep you need for your age. Though you may not be immediately aware, obvious signs will start showing.