Sleeping at the grass.

Sleep the Right Way

How do you feel when you didn’t go without a good night’s sleep? You must feel awful. Do you feel sleepy during the day? You’ll have a difficult time performing tasks if you fail to get a good night’s sleep. Obviously, sleeping is an essential activity for each of us.

 

Getting quality sleep gives your body energy and time to recover from the rigors of daily life. Moreover, it can make us feel ready to take on the world.

Sleeping at the grass.

Sleeping at the grass.

Your mood while awake will always depend on the quality of your sleep. Studies suggest that sleeping plays a significant role in boosting the body’s immune system, metabolism, learning, memory, as well as other vital functions of your body. Here are some great tips on how to get the right kind of sleep you’ve always wanted: Right Way #1: Eat Well. Live Well. The right amount of meal before sleeping is important to avoid any interruptions while you’re already in bed. Be sure you take a good night’s sleep three hours after you eat because digestion slows down at night. Don’t eat so much before bedtime but eat enough during the day. Your biggest meal should occur during daytime. Avoid drinking alcohol, caffeine, or any kind of liquid before going to bed. Right Way #2: Set a Sleep Schedule. You can achieve excellent quality sleep through syncing your body’s natural sleep-wake cycle to your daily routine. Go to sleep at the same time every night and wake up at the same time every day. Don’t oversleep. You might feel a lack of energy during daytime. To recover lost hours of sleep, take a daytime nap rather than sleeping late. Be smart in taking a daytime nap. Do it in the afternoon for about thirty minutes. If you have insomnia, eliminate napping entirely. Right Way # 3: Establish a Pleasant Bedroom Ambiance.

Relaxing bedroom ambiance.

Relaxing bedroom ambiance.

To have a relaxing bedroom routine, you must create a nice bedroom ambiance. Reduce any noise that is present in your bedroom. If you can’t eliminate noise, try listening to gentle, ambient music or a relaxing fan. Adjust your room temperature because a bedroom that is too hot or too cold can interfere with the quality of your sleep. Most people sleep best in a slightly cool room temperature of around 18˚C. Remove all other sources of light before you sleep including sunlight peering through windows, television glare, and any type of electronic gadget. Bright lighting decreases the production of melatonin, the hormone which helps you to sleep. Try experimenting with your sleeping habits. This is the best way to get a good night’s sleep. Find out what works best for you. There are many strategies you can choose from to guarantee a good night’s sleep.

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Glenn Lopez

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