People who struggle falling asleep go far and beyond looking for answers to achieve the peaceful slumber they used to know. Insomnia is super common. At least 1 in every 3 people experience it off and on. Why so many? Well, for the majority, it is not being able to relax. And, one of the main keys to be able to relax is meditation.
Napoleon, Brahms, Clinton, Churchill, and Einstein – These people are known for their works, and all of them did it with the benefits of napping. If great folks like them need a nap to give them a boost, don’t we need it too?
Too many things to do, but so little time? Hope you could fix your schedule and make it fit in, without compromising your sleep, for here are ten things that are happening to our body if we’re deprived of sleep.
Checking your kitchen out for a midnight snack? Don’t just grab the first thing that looks good. Check out this stuff, resist the temptation, and be sure not to chunk any of these foods. Here are foods and beverages to be avoided before bedtime.