Even when we do sleep plenty of hours, it’s often not as regenerative as it could be. What can we do? Here’s all you need to know about getting the best rest possible.
The average technology user in the United States spends nearly 11 hours per day looking at screens and 95% of Americans use some form of technology within an hour before going to bed. If you’re having trouble sleeping, the technology could be the culprit.
Here are some of the best-known ways to help relieve night sweats.
For most people, sweating usually happens during the day but a rare few get to experience most of the sweating while trying to catch their dreams, at a time when the body is supposed to be at rest, even though excessive sweating is that usually first manifests in early adulthood.