Christmas is one of the most celebrated holidays in the world. People waited for this to come, especially the children. Because of the excitement to open their gifts and other surprises for this day, kids tend to have a hard time sleeping at night.
It’s no secret that Americans are chronically underslept. We don’t get enough sleep, and then our society will drink 400 million cups of coffee a day to make up for it. But caffeine may not be the best solution to our sleepiness problem. Instead, we should all be taking naps!
Even when we do sleep plenty of hours, it’s often not as regenerative as it could be. What can we do? Here’s all you need to know about getting the best rest possible.
The average technology user in the United States spends nearly 11 hours per day looking at screens and 95% of Americans use some form of technology within an hour before going to bed. If you’re having trouble sleeping, the technology could be the culprit.