You’ve probably heard many of these myths in your life, and some of you might actually be living your lives by them. Here are some commonly believed myths that you likely believe about sleeping.
Dreams can tell us a lot about ourselves. As well as help us process the world around us in a different plane. Check out these ten mind-blowing facts about your dreams.
People who struggle falling asleep go far and beyond looking for answers to achieve the peaceful slumber they used to know. Insomnia is super common. At least 1 in every 3 people experience it off and on. Why so many? Well, for the majority, it is not being able to relax. And, one of the main keys to be able to relax is meditation.
Napoleon, Brahms, Clinton, Churchill, and Einstein – These people are known for their works, and all of them did it with the benefits of napping. If great folks like them need a nap to give them a boost, don’t we need it too?