Sleep is known to be one of the underestimated ‘activity’ to achieve the best health we could get. As lovely as it can be, being able to make a straight 8 hours of sleep every night is next to impossible. There are lots of things to do during the day, and when we try to sleep, our brains suddenly function at its finest.
Night sweats mean having hot flashes in your sleep, and this can wake you up, with bed swamping with your sweat. Which will mean that you’ll have a very poor sleep and might experience fatigue, irritation, brain fog (you cannot focus or concentrate), and reduced libido the next morning.
For a better sleep, the body must have reasonable levels of magnesium and potassium. People who cannot sleep all night – they lack these nutrients in the body, and to complete these nutrients banana tea is very useful and beneficial.
Already given up your New Year’s resolution at this time? Maybe the reason for not being persuaded by it is because you lack sleep? Well, why not getting better sleep be your resolution? Here are some facts and factors why you’re not getting enough sleep, and how to get it.