The age old tradition of reading bedtime stories to children does more than just encourage a closer parent-child relationship and put the little ones to sleep. Bedtime reading also offers numerous other benefits to a child’s overall health and development.
Pillows are not just for your head and neck. Additional pillows can help keep your spine in a proper place depending on your sleeping position. But did you know that sleeping without a pillow is much better and healthier for you?
Sleeping with our cell phones next to our bed became necessary and extremely common. It’s just so convenient to have them right beside our bed, for many among us use these phones as our alarm clocks. It’s also a great way to be sure you’ll never miss a call, text, or email. Unfortunately, it may also be a great way to develop a severe illness.
Going to bed without brushing is by far one of the worst things you can do to your teeth. Many people because of their busy schedules and many because of the laziness used to opt not brushing at night.