Grandparents

Help Your Grandparents Get The Best Sleep Ever

Aside from regular exercise and proper nutrition, getting quality sleep is an important part of healthy living. An average adult needs to sleep for at least seven to eight hours each night, as suggested by National Sleep Foundation. However, many people don’t fully understand how sleep plays a crucial role in maintaining a healthy body.

Grandparents

 

And even if they do, about 50 to 70 million adults in the U.S. are suffering from insufficient  sleep or sleep disorders, such as insomnia and sleep apnea. Furthermore, almost half of adults aged 60 and older are affected by insomnia, per the National Institutes of Health. It is also estimated that approximately 15 million Americans suffer from a sleep disorder known as obstructive sleep apnea.

 

So it is not surprising why the Centers for Disease Control (CDC) has declared sleep deprivation as a public health epidemic. The CDC says that people who don’t get adequate sleep are at higher risk of experiencing various health problems such as diabetes, obesity, hypertension, depression, heart diseases, cancer, and other illnesses.

 

Better sleep starts with your mattress

But the good news is anyone can achieve a restful slumber by simply sleeping on the best memory foam mattress. Just like a new pair of shoes or a brand new car, you can greatly benefit from a new mattress. It can give you the right comfort and support your body needs. Below is a clear illustration of how a new mattress can benefit you.

How can a new mattress benefit you

Now you may be wondering, “Do I really need to get a new mattress?” Well, you may need to buy a mattress if:

 

  • Your mattress is five to seven years old.
  • It shows signs of overuse, like sagging or if it already has lumps.
  • The sleeper wakes up feeling sore, numb, and stiff with various aches and pains.

 

So, once you realize that it is time for you to get a new mattress, here are several useful tips to help you choose the right mattress.

Tips on choosing a mattress

Okay, so now you want to shop around for a new mattress. That’s great. However, you may get a bad case of sticker shock when you visit your local furniture store. You’ll notice that the popular brand name mattresses can cost you anywhere from $1,299 up to $3,499. Ouch! Those prices are pretty steep! Why do these mattresses have to be so darn expensive? Well, you can see the reasons in the image below.

Why are mattresses expensive

Now, don’t lose hope. As long as you know where and how to find the best deal on affordable and excellent quality mattresses, you won’t have to pay through the nose just to get a good night’s sleep. All you have to do is follow the guide below to get the best value for the dollar.

How to get the best value for your new mattress

Remember, an excellent bed is a worthwhile investment. With better sleep, you’ll see a huge improvement in the quality of your health and well-being. So, don’t delay. You can save a lot of money on a high-quality memory foam mattress and enjoy the best sleep ever today.

 

If you want to find out more ways on how to buy the best mattress, here are other articles you may find interesting:

 

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Jayson Guerrero

Creative Content Manager at Bedding Stock
Jayson Guerrero is the creative content manager of Bedding Stock. He is a sleep evangelist, mattress enthusiast, bedroom design fanatic, and healthy lifestyle advocate.

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