Sleeping when you have anxiety is often difficult. Constant worrying and thinking can impact all aspects of your life and sleeping habits. If you suffer from this condition, you should not worry as you can still take a quality nap despite your illness with these tips: Exercise Regularly You should find time to jog and […]

You might rarely remove your clothes when bedtime, but according to the University of Rochester, sleeping naked can help you reduce weight and boost your self-esteem. While taking a nap without comfortable flannel pajamas may sound unbelievable to many, it provides many advantages. Check out some of them: You Can Reduce Your Stress Levels We […]

Sleep is known to be one of the underestimated ‘activity’ to achieve the best health we could get. As lovely as it can be, being able to make a straight 8 hours of sleep every night is next to impossible. There are lots of things to do during the day, and when we try to sleep, our brains suddenly function at its finest.

The average technology user in the United States spends nearly 11 hours per day looking at screens and 95% of Americans use some form of technology within an hour before going to bed. If you’re having trouble sleeping, the technology could be the culprit.