You tried everything from warm glasses of milk, counting sheep, laying off the late-night binge-watching. All the usual tips, but have you tried sticking one of your feet outside your blankets? It’s the weirdest life hack, but it can legitimately help you fall asleep.

You might want to consider if you think that memory foam mattress is just for leisure and comfort. The following are the most talked health benefits and advantages of owning a memory foam mattress.

When the brain is injured, or the blood flow from the rest of the body is cut off, conscious action is impaired – we call this a coma.

Why do we have nightmares and what exactly is going on during one?