Thinking of grabbing a drink before bedtime? Know that not all beverages can send you off to dreamland.
Longer daylight hours during spring and summer for Daylight Saving Time can wreak havoc on the quality of our sleep. Read on for tips on how to survive and sleep better during this period.
Think lack of sleep is the only one that can negatively affect your health? According to studies, interrupted sleep can even bring more harm.
The age old tradition of reading bedtime stories to children does more than just encourage a closer parent-child relationship and put the little ones to sleep. Bedtime reading also offers numerous other benefits to a child’s overall health and development.