Most of us are so used to being too dependent on coffee when we’ve got a lot of tasks and work to do. For those who are not fond of drinking coffee for any possible reason, and for coffee drinkers, coffee addicts, and coffee fanatics, who wants to make a change – here are some ways on how you can survive the day without relying on caffeine.
Missing out on quality sleep daily doesn’t only lead to dark and puffy eyes, weight problems, and unproductivity; at worse, sleep deprivation also contributes to mental health disorders.
Taking these sleeping facts by heart would make us a better parent by making sure that our little ones are getting as much quality sleep that they need.
It is just the second week of 2017. If you have set your New Year’s Resolution, you could have set losing weight as your goal for the year.