Missing out on quality sleep daily doesn’t only lead to dark and puffy eyes, weight problems, and unproductivity; at worse, sleep deprivation also contributes to mental health disorders.
Taking these sleeping facts by heart would make us a better parent by making sure that our little ones are getting as much quality sleep that they need.
It is just the second week of 2017. If you have set your New Year’s Resolution, you could have set losing weight as your goal for the year.
Nootropics are great for helping with insomnia and depression. Some Nootropics are better than others, but there are 5 Nootropics that are the best when it comes to improving sleep; especially sleep in depression.