Napoleon, Brahms, Clinton, Churchill, and Einstein – These people are known for their works, and all of them did it with the benefits of napping. If great folks like them need a nap to give them a boost, don’t we need it too?
Most of us are so used to being too dependent on coffee when we’ve got a lot of tasks and work to do. For those who are not fond of drinking coffee for any possible reason, and for coffee drinkers, coffee addicts, and coffee fanatics, who wants to make a change – here are some ways on how you can survive the day without relying on caffeine.
Missing out on quality sleep daily doesn’t only lead to dark and puffy eyes, weight problems, and unproductivity; at worse, sleep deprivation also contributes to mental health disorders.
Taking these sleeping facts by heart would make us a better parent by making sure that our little ones are getting as much quality sleep that they need.