For a better sleep, the body must have reasonable levels of magnesium and potassium. People who cannot sleep all night – they lack these nutrients in the body, and to complete these nutrients banana tea is very useful and beneficial.
As the food we eat gives energy to our body, just like that, a better sleep provides energy to our brain and works like food for the brain. Insomnia might sound very common, or you might be used to it, but if this happens then, other problems and diseases also start growing with time.
Coffee is the world’s favorite hot drink with an estimated 2.25 billion cups drink every day globally. Check out some perks of consuming this world’s most favorite beverage.
Checking your kitchen out for a midnight snack? Don’t just grab the first thing that looks good. Check out this stuff, resist the temptation, and be sure not to chunk any of these foods. Here are foods and beverages to be avoided before bedtime.