Checking your kitchen out for a midnight snack? Don’t just grab the first thing that looks good. Check out this stuff, resist the temptation, and be sure not to chunk any of these foods. Here are foods and beverages to be avoided before bedtime.
Summer is about to end. But the heat is still on, and some people with sleep problems still struggle to put themselves to sleep and remain in this state for the ideal duration. Why not solve these two problems by making one refreshing and sleep-inducing sleep? The following are some tasty smoothies formulated by qualified […]
Only a tiny fraction of New Year’s resolutions will materialize. The good news is scientists have found ways to make these goals more attainable.
Welcome 2016 with a pledge to better health. Make these nine weight loss resolutions your goals to make this year productive and rewarding.