Some people experience strange activities in their sleep that can harm the sleeper and others. Here is a list of queer nerve-racking sleep disorders to watch out in your partner and family members.
Many Americans are suffering from Vitamin D deficiency, which is one of the reasons why we are sleep deprived. Here are some easy-to-do tips to replenish the lack of the “sunshine vitamin” in your body.
It is just the second week of 2017. If you have set your New Year’s Resolution, you could have set losing weight as your goal for the year.
Getting to sleep and stay asleep can be a tall order for seniors. Here are ways on how the elderly can get rejuvenating sleep night after night.