Sleep problems like insomnia affect almost half of adults aged 60 years and above in the U.S., per the National Institutes of Health. Find out more here.
Many people have a trouble sleeping. It’s frustrating when you lie awake in bed at night. But you can eat these food and drinks to help you fall asleep.
Learn about the American Sleep Apnea Association’s Sleeptember campaign and how not getting enough sleep can put you at higher risk of catching a cold.
The new school year is here. Parents and children, listen up. Learn why getting enough sleep is essential for a student’s academic success. Read here.