Delirium is a common and very serious neuro-psychiatric syndrome. Typically it affects older patients with multiple medical problems, in fact up to half of all elderly patients in the hospital will have an episode of delirium at some point.
People who struggle falling asleep go far and beyond looking for answers to achieve the peaceful slumber they used to know. Insomnia is super common. At least 1 in every 3 people experience it off and on. Why so many? Well, for the majority, it is not being able to relax. And, one of the main keys to be able to relax is meditation.